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We could all use more breath. Breathwork is a supportive stress management modality benefiting both mental health and the navigation of the adversity of life. While there are many ways to support  mental wellbeing, breathwork is accessible, has very few contraindications, and it only requires showing up and the ability to breathe.  
After a breathwork session, people feel lighter, can breathe better, and feel grounded and present again. 

The session will include:

• Intention setting
• Two types of breathwork-- Coherent breathing and conscious connected breathing
• A curated group playlist

What to bring:

• Journal
• Mat
• Pillow
• Blanket
• Eyemask or something to cover your eyes 

*Please check with your doctor before practicing this type of breathwork if you have a history or are currently experiencing the following:
Cardiovascular problems, high or abnormal blood pressure, aneurysms, epilepsy or seizures, anyone on heavy medications, severe psychiatric symptoms particularly psychosis or paranoia, bipolar depression, osteoporosis, recent surgery, glaucoma, pregnancy, or an active addiction.

Facilitator Information:
Erin is a certified Breathwork Facilitator. She helps people let go of what is no longer serving them through the power of their own breath. She found conscious connected breathwork when she was looking for something to help with her anxiety and depression. After trying different modalities, breathwork finally gave her the release she was looking for and the ability to let go of what she had been pushing down for years. Now, she holds space for others to do the same.