Events

With schedules, commitments, and dependents beckoning our time and energy, our personal balance generally becomes the target of abandonment.  Presenting a unique vantage point on how to balance our Work, Social, and Health realms, we will offer applicable ways to direct positive attention to your Work and Social lives through attention to Health and the benefits therein.

Location

University of Denver
University Hall Room 306 | DU Map

Schedule

11:30am-Noon: Registration, networking and lunch
Noon-12:45pm: Presentation
12:45pm-1:00pm: Q&A, networking

About Clint Gehde

I practice a healthy lifestyle, which involves constantly setting new goals and challenges in order to keep pushing myself to new limits. This theory applies to my personal life and professional life as well. My wife, Jessica, and pup, Lambeau, are essential elements in achieving this life balance. You can find us up in the mountains on the weekends skiing, snowshoeing, hiking with Lambeau or simply enjoying the mountain atmosphere depending on the day.

The passion behind living the e3 lifestyle, to me, is simple. If we have our health, our family and professional lives will be that much more fulfilling. We’re constantly striving for improvement in all 3 areas by setting goals, arising to the challenges life brings, and all the while remembering that life is a game of balance. We get one body so make the most of it! Why not make it the most well equipped machine we can… “Battle Ready” is the way I like to think of it.

About Justin Holle

My path to fitness as a professional came not as a former athlete or from a family of fitness. I came to know fitness after years of pushing aside training as a ridiculous thought, all the while embarrassed that I didn’t have the physique of my peers. After being introduced to strength training by a close friend, I saw the error of my thinking. Fitness helped to create the confidence, character, and perseverance that has allowed me to become a motivated owner in the industry. I saw how simply proving I could pick up that heavy weight, jump that high box, and push past that thought of giving up translated into my personal and professional life.

This personal experience fuels my involvement in the E3 Program. It is the basis of my training. It is the reason I come ready to coach every day.

Find out more about e3 Fitness on their website: e3-fitness.com